Diagnostic Questionnaire

(Currently available only on a laptop/computer device. Mobile/tablet coming soon.)

You are satisfied with your overall physical wellbeing, such as your general levels of energy and vitality.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You are satisfied with your psychological wellbeing, including your mood and general level of contentment.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

Your energy levels are very stable throughout the day.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You feel the quality and quantity of the sleep you get matches what you need to be refreshed and recovered each morning.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You enjoy good levels of general activity such as walking or more formal exercise, even when your are busy with work.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

After eating a meal, you are usually satisfied for extended periods of time and don’t generally need to snack between meals to keep you from getting too hungry.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You typically ‘graze’ through the day, eating small meals and snacks quite frequently.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You find it easy to settle down to work that requires intense concentration for an hour or more.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You usually wake in the morning feeling refreshed and do not need to linger in bed before you get up.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You regularly employ some form of time management system such as the Pomodoro Technique.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You are mindful of the importance of restricting light exposure (especially from devices such as laptops, tablets and smartphones) at the end of the day.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You are very organised in your approach to work.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You thrive on stress, and are enthusiastic about challenges that come your way.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You often use the snooze function on your phone or alarm clock.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You can suffer from low energy and difficulty concentrating in the early or mid-afternoon.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You can find yourself getting fixated on problems, even minor ones.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You feel that your capacity to focus has declined over time.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You have some sort of ‘wind-down’ routine prior to bedtime such as taking a bath, reading a book, listening to an audiobook, or meditation.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You regularly make a to-do list that prioritises important and/or urgent tasks.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You can find yourself eating out of boredom or to distract yourself.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You prioritise exercise, and generally have it as a fixed activity in your schedule.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

The room in which you usually work contains houseplants.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You can find yourself comparing yourself to others who appear to ‘have it better’ than you, and perhaps feeling envious of them.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You rarely have trouble getting to sleep.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

During the day, you can be thirsty or have a dry mouth.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You need caffeine to help get you going in the morning.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree

You have some sort of routine or ritual that puts you in the right frame of mind for focused concentration.

Strongly

Disagree

Disagree

Neither Disagree

Nor Agree

Agree

Strongly

Agree