THE SCIENCE OF

HEALTHY HIGH PERFORMANCE

with Dr John Briffa

A free tool for identifying individualised strategies to support your wellbeing, performance, resilience and sustainability.

Working Well Book

Dr Briffa's latest book, providing science-based and practical strategies around four key factors: Emotional Regulation, Energy, Environment and Execution.

Masterclass

More than 5 hours of on-demand video content packed with valuable insights and proven strategies for taking your wellbeing, performance and sustainability to another level.

CLIENTS

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ABOUT DR BRIFFA

Dr John Briffa BSc (Hons) MB BS (Lond) is a medical doctor, author, facilitator, coach and keynote speaker. He is an expert in the optimisation of wellbeing, performance, resilience and sustainability.

Dr Briffa is a prize-winning graduate of University College London School of Medicine (1990), and also holds a BSc degree in Biomedical Sciences (1987).

What Causes 'Zoom Fatigue', and What to do About It

Over the course of 2020 and beyond, many of us have ended up using virtual communication platforms such as Zoom, MS Teams, Google Meet,...

Can Walking 'Give Our Ideas Legs'?

I am a big believer in walking as a form of activity and exercise. The evidence suggests that it’s a legitimate exercise for improved...

How the Squeeze Technique can Improve Performance

I very occasionally play golf, but I’m rubbish at it, really. The fact that I’m an irregular participant and never practice does not help...