With 2026 just around the corner, you may be contemplating one or more New Year Resolutions. However, such 'commitments' often fail, with most giving up on their best laid plans within weeks. What can we do to help ensure change sticks, for good?   WHO DO YOU THINK YOU ARE?   I'm a great believer in mindset, particularly the concept of 'growth mindset' – the idea that our abilities and behaviours are not fixed but can be developed through practice. Back in late November, I wa

Over the course of 2020 and beyond, many of us have ended up using virtual communication platforms such as Zoom, MS Teams, Google Meet,...

I am a big believer in walking as a form of activity and exercise. The evidence suggests that it’s a legitimate exercise for improved...

I very occasionally play golf, but I’m rubbish at it, really. The fact that I’m an irregular participant and never practice does not help...

I regard myself as quite an active person, but the intensity or volume of the exercise I take is nothing like it once was. For extended...

I read a review paper recently about the assessment of dehydration [1]. The authors conclude that we don’t have very good standardised...